What if you didn’t need resolutions, vision boards, or a “word of the year” to move forward?In this episode, Christine introduces Selfisms — short, personal belief statements that act like mental shortcuts for decision-maki...

If the holidays make you feel tired, frazzled, overstimulated, or “just done” before December even really begins — you’re not alone, and you’re definitely not broken.This episode breaks down why the holiday season hits solo ADHD...

If the holidays feel like a group project you didn’t sign up for, today’s episode is for you.In Episode 24, we’re ditching “Pinterest perfect” and aiming for possible.ADHD brains + solo living + December = a lot.So here’...

Holiday Social Plans… Now What?Welcome back to A Solo Person’s Guide to ADHD! I’m your host, Christine Dunning, Master Certified Life Coach and owner of Two Cats Coaching.Holiday socializing is hard enough — no...

Hey friends — welcome back to A Solo Person’s Guide to ADHD!I’m Christine Dunning, Master Certified Life Coach and founder of Two Cats Coaching. Today we’re breaking down the real reason the holidays feel overwhelming when...