A Solo Person's Guide to ADHD
Looking for ADHD answers -- especially if you're single (solo)? Look no further!
Episodes
20 episodes
Top 15 ADHD-Friendly Side Hustles, Pros & Cons
Host: Christine Dunning — Master Certified Life Coach, cat enthusiast, and your friendly neighborhood reminder that side hustles can be a great thing.Series: Side Hustles, Part 3 of 4A fast, honest tour of 15 ADHD-fr...
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Episode 20
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29:22
Episode 19 — Side Hustles: Failures and Successes (My Story)
🎙️ Episode 19 — Side Hustles: Failures and Successes (My Story)A Solo Person’s Guide to ADHD | Hosted by Christine Dunning, MCCADHD brains love a new idea — that dopamine rush hits and suddenly we’re convinced we’re starting...
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Episode 19
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22:34
Finding the Right Side Hustle for You (and Your ADHD), Part 1
Being single and managing ADHD often means you’re the safety net. One unexpected bill, and it feels like your whole month unravels. That’s where side hustles come in — not just as a financial backup, but as a creative outlet, a confide...
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Episode 18
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11:50
Rituals & Real Talk: ADHD-Friendly Ways to Move Through Grief
Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats CoachingGuest: Rev. Stacy Collins, MDiv, hospice chaplain & fellow late-diagnosed ADHDerIn our finale for the Grief Series, we explore <...
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Episode 17
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28:08
The Life I Didn’t Live: Grieving Unfulfilled Dreams (ADHD Edition)
Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats CoachingGuest: Stacy Collins, hospice chaplain & fellow late-diagnosed ADHDerNot all grief follows a funeral. Sometimes it shows up as a...
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Episode 16
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30:31
The Quiet Ones Hurt the Most: ADHD & Pet Grief
Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats CoachingGuest: Stacy Collins, hospice chaplain & fellow late-diagnosed ADHDerFor many single adults (and plenty of partnered folks, too)...
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Episode 15
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25:22
Why Goodbye Doesn’t Come Easily: Grieving Loved Ones When You Have ADHD
Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats CoachingGuest: Stacy Collins, hospice chaplain (Dignity Hospice) & fellow late-diagnosed ADHDerThis second episode in our ADHD &a...
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Episode 14
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35:21
Wait, Is This Grief?
Welcome to A Solo Person’s Guide to ADHD, hosted by Christine Dunning, Master Certified Life Coach and founder of Two Cats Coaching.Have you ever burst into tears during a random commercial—or found yourself deeply affected by a...
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Episode 13
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20:00
10 ADHD-Friendly Money Hacks (That Don’t Involve Giving Up Lattes)
Episode 12: 10 ADHD-Friendly Money Hacks (That Don’t Involve Giving Up Lattes)Hey friends, Christine here — Master Certified Life Coach, cat enthusiast, and host of A Solo Person’s Guide to ADHD.We’re wrapping up o...
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Episode 12
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15:26
ADHD, Debt, and the Shame Spiral
Episode 11: Debt & Credit – Two Sides of a CoinIf debt were a person, it’d be that one friend who borrows your stuff and never gives it back. Annoying, clingy, and ridiculously expensive. In this episode of A Solo...
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Episode 11
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13:48
ADHD Impulse Spending: "Oops, I Bought a Kayak!"
Ever opened a package and thought, “Wait… when did I order this?” If so, you’re in the right place.In this episode of A Solo Person’s Guide to ADHD, I’m talking all things impulse spending:Why ADHD br...
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Episode 10
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8:19
One Spreadsheet to Rule Them All (ADHD-Friendly Budgeting)
If your ADHD money system feels like Gandalf yelling “You shall not spend!” every time you walk into Target, this episode is for you.Today I’m diving into the surprisingly simple tool that helped me go from financial hot mess to “hey, my...
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Episode 9
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10:46
ADHD Finances Friday -- Bust the Top 5 Money Myths
Happy Friday, friends!If you’ve ever thought, “I can’t save because I don’t make enough,” or “Investing is only for rich people,” surprise! You’ve been lied to.In this episode of A Solo Person’s Guide to ADHD, we’re busting ...
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Episode 8
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7:58
Gratitude, Not Guilt: Rewiring Your ADHD Money Mindset
If the thought of “being grateful for your finances” makes you roll your eyes and mutter, “Sure, I’ll be grateful when I have a million bucks,”…this one’s for you.Because unless you’re living in a tent and pushing a shopping car...
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Episode 7
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12:21
ADHD & Money Management: Expense Tracking Made Easy (well, bearable)
ADHD & Finances: The Expense Tracking Episode You’ll Actually FinishTracking money doesn’t have to be boring. Christine shares colorful, step-by-step strategies to make expense tracking stick.If your bank account is a...
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Episode 6
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11:50
Episode 5: ADHD Money Management for Singles: Do Any of These Struggles Sound Familiar?
Episode 5: ADHD Money Management for Singles — Do Any of These Struggles Sound Familiar?Ever found yourself wondering, “Why do I have a late fee again?” or realizing that “free trial” you signed up for eight months ago ha...
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Episode 5
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11:41
Plans, Pals and the ADHD Pause Button: Why We Flake and How to Show Up Anyway
In this insightful episode, Christine Dunning delves into the complexities of managing social commitments while living with ADHD. From the initial excitement of making plans to the daunting task of following through, Christine shares personal a...
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Episode 4
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9:43
ADHD & the Myth of the Lone Wolf
In this episode of "A Solo Person's Guide to ADHD," Christine Dunning delves into the challenges and triumphs of navigating independence with ADHD. Discover why self-sufficiency can be both empowering and isolating, and learn how to build a sup...
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Episode 3
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13:45
Episode 2 From Chaos to Kind of Order: Reframing Routines When You Live Alone
Get up, get out of bed, drag a comb across my head -- but then spend 20 minutes looking for your keys, wallet, sunglasses and a clean shirt before you head to work -- 30 minutes late?You are not alone! Let's talk about reframing ro...
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Episode 2
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17:59