A Solo Person's Guide to ADHD
A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.
If you’re single, living alone, or functionally solo, ADHD hits differently.
There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.
This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”
It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.
Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:
- stop blaming yourself for systems that were never designed for solo brains
- identify problems earlier, before burnout sets in
- build structures that work with ADHD instead of against it
You’re not broken.
You’re not behind.
You’re doing too much alone — and this podcast exists to name that, clearly and honestly.
Want to connect? Find me on my website: www.twocatscoaching.com or email me at christine@twocatscoaching.com
A Solo Person's Guide to ADHD
Latest Episodes
How My ADHD Self Gets Dishes and Laundry Done (and you can, too)!
Laundry and dishes are some of the hardest chores for people with ADHD because they’re repetitive, low-reward, and never truly finished—so there’s little dopamine payoff to keep you motivated. Add in executive dysfunction, difficulty getting st...
The ASSAP Framework: A is for Anchoring and P is for Pace
Making Life Easier Without Starting Over AgainA Solo Person’s Guide to ADHDIn this episode, we talk about what comes after Structure.If you’ve been following along, you already know:Overwhelm...
The ASSAP Framework: S is for Structure
Have you ever forgotten to pay a bill… paid the late fee… and then built an entire new budget system that still didn’t fix the problem?That’s not a motivation issue.It’s not a discipline issue.It’s a structure issue.In thi...
The ASSAP Framework: S is for Security
Why Overwhelm Isn’t a Motivation ProblemASSAP Framework: SecurityBeing told to “just calm down” when you’re already overwhelmed doesn’t help—it usually makes things worse. Especially if you have ADHD. Especially if you’...
When Everything Feels Wrong (But You Can’t Explain Why)
Have you ever had a moment where everything feels wrong—but you can’t actually explain why?Nothing specific is broken.Nothing obvious is on fire.But you feel overwhelmed, stuck, or quietly panicked—and when you try to name the pr...
