A Solo Person's Guide to ADHD
A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.
If you’re single, living alone, or functionally solo, ADHD hits differently.
There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.
This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”
It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.
Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:
- stop blaming yourself for systems that were never designed for solo brains
- identify problems earlier, before burnout sets in
- build structures that work with ADHD instead of against it
You’re not broken.
You’re not behind.
You’re doing too much alone — and this podcast exists to name that, clearly and honestly.
Want to connect? Find me on my website: www.twocatscoaching.com or email me at christine@twocatscoaching.com
A Solo Person's Guide to ADHD
Latest Episodes
I Tried Marie Kondo - FAIL!
I jumped on the Marie Kondo bandwagon completely — read the book, watched the show. I was fully ready to hold every item I owned and ask if it sparked joy.Then I actually tried it.My shirts do not fold like that. They do not fit i...
How NOT to Clean a Closet, ADHD Style
Let's talk about how most people clean a closet — and how those of us with ADHD actually do it, which turn out to be two extremely different documents.One: set a wildly unreasonable timeline. Two hours, closet done, Goodwill pile sorted,...
It's Been a Rough Week
It's Been a Rough WeekFor the first time in eighteen years, I'm a cat person without a cat. My business, Two Cats Coaching, is named for Remington Steele Cat and Laura Holt Cat — my soul cat and his companion of thirteen years. Remy's be...
Two Years Later: The Pros and Cons of a Late ADHD Diagnosis
Two years ago, at 61, I found out I have inattentive ADHD. In this episode, you’ll hear about the years I spent not knowing why relationships never stuck, why organization felt impossible, and why I'd mull over things for days when they went "w...
Travel Smarter, Not Harder: Solo Travel Tips for ADHD Brains
Travel can be exciting, freeing, and a little overwhelming—especially when you’re doing it solo and your brain has ADHD.In this episode, recorded from the middle of a two-week trip, I share some of my favorite ADHD-friendly travel tips. ...
