A Solo Person's Guide to ADHD
A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.
If you’re single, living alone, or functionally solo, ADHD hits differently.
There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.
This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”
It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.
Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:
- stop blaming yourself for systems that were never designed for solo brains
- identify problems earlier, before burnout sets in
- build structures that work with ADHD instead of against it
You’re not broken.
You’re not behind.
You’re doing too much alone — and this podcast exists to name that, clearly and honestly.
Want to connect? Find me on my website: www.twocatscoaching.com or email me at christine@twocatscoaching.com
A Solo Person's Guide to ADHD
Gratitude, Not Guilt: Rewiring Your ADHD Money Mindset
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If the thought of “being grateful for your finances” makes you roll your eyes and mutter, “Sure, I’ll be grateful when I have a million bucks,”…this one’s for you.
Because unless you’re living in a tent and pushing a shopping cart, you probably have more to be grateful for than you think. And here’s the kicker: replacing guilt with gratitude is one of the fastest ways to rewire your ADHD money mindset.
In this episode of A Solo Person’s Guide to ADHD, I’m diving into:
- Why mindset comes before math when it comes to money
- The two big obstacles ADHDers face: attitude and shame
- The top 5 money lies we tell ourselves (and how to reframe them)
- How gratitude literally changes your brain chemistry (hello dopamine!)
- Simple language shifts and money mantras to start today
✨ Plus: I’ll share science-backed reasons why gratitude works (spoiler: it’s not just woo-woo), and give you an action plan you can start this week.
👉 Free Resource: Grab your ADHD Gratitude Journal Prompt Here!
🎧 Listen now, and let’s rewrite your ADHD money story—one grateful thought at a time.
