A Solo Person's Guide to ADHD
A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.
If you’re single, living alone, or functionally solo, ADHD hits differently.
There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.
This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”
It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.
Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:
- stop blaming yourself for systems that were never designed for solo brains
- identify problems earlier, before burnout sets in
- build structures that work with ADHD instead of against it
You’re not broken.
You’re not behind.
You’re doing too much alone — and this podcast exists to name that, clearly and honestly.
Want to connect? Find me on my website: www.twocatscoaching.com or email me at christine@twocatscoaching.com
A Solo Person's Guide to ADHD
ADHD Finances Friday -- Bust the Top 5 Money Myths
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Happy Friday, friends!
If you’ve ever thought, “I can’t save because I don’t make enough,” or “Investing is only for rich people,” surprise! You’ve been lied to.
In this episode of A Solo Person’s Guide to ADHD, we’re busting the top 5 ADHD money myths that are keeping your wallet emptier than my laundry basket on laundry day. (And yes, laundry day is whenever I run out of socks.)
Friendly reminder: I’m a coach, not a financial advisor. Think of this article like a conversation over coffee with a friend—not instructions from your accountant.
✨ What you’ll learn:
- Myth #1: “I don’t make enough money to save” → The truth: Even tiny amounts grow with compounding interest.
- Myth #2: “I can’t ask for a raise” → The truth: Asking for a raise is normal and can boost your income.
- Myth #3: “Investing is only for rich people” → The truth: Small, consistent contributions create assets over time.
- Myth #4: “More income will fix everything” → The truth: Without a plan, more money can just fuel impulse buys.
- Myth #5: “I’ll figure it out later” → The truth: Waiting is lost compounding time.
👉 ADHD-Friendly Challenge: Automate one transfer (even $25) into savings or investments. Draft one sentence of your “ask for a raise” conversation. Small actions add up faster than you think!
🎯 Free Resource: Don’t forget to download your freebies here!
🎧 Tune in to Episode 8 and start busting those money myths. Your future self will thank you!
