A Solo Person's Guide to ADHD
A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.
If you’re single, living alone, or functionally solo, ADHD hits differently.
There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.
This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”
It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.
Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:
- stop blaming yourself for systems that were never designed for solo brains
- identify problems earlier, before burnout sets in
- build structures that work with ADHD instead of against it
You’re not broken.
You’re not behind.
You’re doing too much alone — and this podcast exists to name that, clearly and honestly.
Want to connect? Find me on my website: www.twocatscoaching.com or email me at christine@twocatscoaching.com
A Solo Person's Guide to ADHD
10 ADHD-Friendly Money Hacks (That Don’t Involve Giving Up Lattes)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 12: 10 ADHD-Friendly Money Hacks (That Don’t Involve Giving Up Lattes)
Hey friends, Christine here — Master Certified Life Coach, cat enthusiast, and host of A Solo Person’s Guide to ADHD.
We’re wrapping up our ADHD & money theme with something lighthearted: ten quirky, ADHD-friendly hacks to save money that don’t require giving up coffee, joy, or your last shred of sanity.
From snagging free mulch and hidden library perks, to stacking rewards apps and even turning pet sitting into free vacations — these are hacks that work with your ADHD brain, not against it.
In this episode you’ll learn:
- How to find (and stop) sneaky “money leaks” in your accounts
- Why calling your internet company could save you hundreds
- The surprising place to shop after Thanksgiving
- How libraries are secretly treasure troves of free stuff
- My all-time favorite hack: traveling for (almost) free by pet sitting
Remember: saving money doesn’t have to be boring. Sometimes it can be playful, creative, and even a little adventurous.
💡 If you’re ready for ADHD-friendly coaching that helps you keep both your money and your dopamine working for you, check out Two Cats Coaching.
Next month’s theme: Grief — with stories, insights, and rituals from my dear friend, a hospice chaplain (and fellow ADHDer). It won’t all be heavy, but it will be real.
Grab some free worksheets! Click here
👉 Don’t forget to subscribe and share this episode with a friend who could use some money-saving magic.
