A Solo Person's Guide to ADHD
A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.
If you’re single, living alone, or functionally solo, ADHD hits differently.
There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.
This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”
It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.
Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:
- stop blaming yourself for systems that were never designed for solo brains
- identify problems earlier, before burnout sets in
- build structures that work with ADHD instead of against it
You’re not broken.
You’re not behind.
You’re doing too much alone — and this podcast exists to name that, clearly and honestly.
Want to connect? Find me on my website: www.twocatscoaching.com or email me at christine@twocatscoaching.com
A Solo Person's Guide to ADHD
Finding Your Perfect ADHD Side Hustle
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(Part 4 and final of the Side Hustle Mini-Series)
Hey friends, welcome back to A Solo Person’s Guide to ADHD!
I’m Christine Dunning — Master Certified Life Coach, owner of Two Cats Coaching, and your caffeinated companion through the wild world of ADHD-friendly side hustles.
If you’ve been following the mini-series, we’ve covered:
👉 Episode 18 – Finding the Right Side Hustle for You (and Your ADHD)
👉 Episode 19 – Side Hustles: Failures and Successes
👉 Episode 20 – Top 15 ADHD-Friendly Side Hustles
And today, we’re wrapping it all up with the final piece: how to choose the right one for you — plus a few tools, mindset shifts, and money tips to make it actually work.
So if your brain is currently a pinball machine of ideas (been there!), grab a notebook — this is your roadmap to finding a side hustle that fits your ADHD life instead of fighting it.
🧭 What You’ll Learn
- How to define your “Why” before you chase the next shiny gig
- The Three Filters — Time, Energy, and Money — that make or break sustainability
- The three main Side Hustle Styles and how to match them to your brain and schedule
- A quick self-check quiz to find your personal side hustle “sweet spot”
- Tools, templates, and ADHD-friendly systems to keep you on track
- How to know when it’s time to pivot, pause, or pass
💡 Resources Mentioned
- ADHD Budget Template click here
- Two Cats Coaching: TwoCatsCoaching.com
- Free 30-minute consultation: Book here
🧩 Key Takeaways
✅ Your “why” is your compass — without it, you’ll chase dopamine and burn out fast.
✅ Use the Three Filters to evaluate every new idea.
✅ You’re allowed to pivot!
✅ Sustainable side hustles should give you at least one of these: money, skills, joy, or fun.
💬 Share your favorite side hustle wins on socials — I’d love to celebrate with you!
🌐 TwoCatsCoaching.com
@TwoCatsCoaching 🧵 Threads 📧 Substack
Free stuff! Click here
Next month’s theme? Holiday Burnout! (Yes, we’re doing hacks, humor, and survival plans for ADHDers.)
Until then, stay curious, stay kind to your brain — and give your cat an extra treat for me.
